Can you workout in Crocs? No, you can’t use them as workout shoes especially when you are on the treadmill, doing heavy lifting, or practicing any high-impact activities.
Being introduced in the footwear field back in 2002, these fashion footwear rose to fame recently, all thanks to their comfortable, flexible, and lightweight architecture.
Although it has some convenient features that could be helpful for the workout, the negative features outnumber the positives.
Due to insufficient ankle support, lack of proper foot protection, and inadequate balance and grip, Crocs are not considered ideal for exercising.
Saying that, let’s explore the drawbacks of this famous footwear as your workout gear.
Can You Workout in Crocs? If Not Then Why?
Crocs are not designed to offer enough foot support and stability to work out. So, wearing Crocs to the gym or exercising in them at home isn’t a good idea.
Here’s why you shouldn’t try squatting in Crocs or doing any heavy exercise like deadlifts-
Lack of Stability
As we know, Crocs are made with Croslite, a proprietary closed-cell resin.
Resultantly, they are too soft and flexible to offer a decent amount of stability.
Yes, they make great casual wear due to the uncompromised cushioning. And you can try doing yoga and some arm exercises wearing them.
But Crocs are unstable when it comes to running, lifting, jumping, or doing any other high-impact exercises.
Insufficient Foot Protection
Experts don’t recommend wearing crocs in gyms as they offer minimal foot protection.
As Crocs are not closed-toe footwear, your feet are mostly exposed.
An accidental slip out of a dumbbell or a barbell could hurt your feet badly leading to serious injuries.
Also, Crocs are very lightweight to absorb shocks.
So, why decide to workout in Crocs to ask for bruises and blisters on your feet?
Inadequate Balance and Grip
Another crucial factor you need from your shoes while exercising is appropriate grip.
Unfortunately, Crocs are quite the opposite. They are pretty lightweight and cannot bear too much weight.
Because of this compressive nature, these shoes fall short of providing the exact balance you need while workout.
Plus, the soft inner soles are way too spongy and flexible to offer a good grip.
Easily Slips off Feet
Crocs are said to have “sport mode” if you flip their heel straps down.
Though the flipped heel strap helps reduce the chance of sliding off the shoes, they could still fall off your feet when you workout.
Moreover, they have roomy toe boxes which don’t allow you to have a snug fitting, the much-needed feature from sportswear.
So, you will find your shoes moving up and down while running or jumping only to interrupt your balance and stability.
However, you can check out this video to clearly understand why Crocs fall short of dedicated workout foot gear.
Can You Wear Crocs on a Treadmill?
Crocs are not ideal to be used on a treadmill due to their inadequate foot support.
Though they are very good choices for people who need to stand on their feet for a long time.
Therefore, nurses, waiters, bartenders, and gardeners prefer them as top-rated casual wear.
But can you run in Crocs? Not really.
While running, you definitely need optimum grip and ankle aid. Crocs don’t have that grip and traction to maintain proper contact with the ground when you are on a treadmill.
Are Crocs Good for Walking Long Distances?
They are good for walking long distances or standing all day long, thanks to their unparalleled cushioning.
Besides, Crocs are soft, lightweight, and breathable. So, you will find them extremely comfortable.
Having wide-toe boxes is a bonus as you won’t feel stuck inside the shoes.
However, they are designed for casual work only such as gardening, lounging, running errands, etc., not for walking-based exercises.
Final Words
To sum up, all we can say is that you shouldn’t be tempted by the Croslite cushioning of Crocs and use them for working out.
It might feel comfortable but could affect your feet badly in the long run.
Opposed to athletic footwear, Crocs lack enough support, stability, durability, and sturdiness.
So, can you workout in Crocs? Not a good idea if you don’t want to invite foot aches and injuries.
